Most common signs that you might be gluten intolerant (#5 is especially important to follow)

More than 3 million people living in United States are gluten intolerant. Although there is no precise number, it’s believed that New York has the highest number of gluten sensitive cases of all states.

Gluten intolerance or non-celiac gluten sensitivity, as it is also known, shares some of the same symptoms as celiac disease but is a less severe condition. Gluten intolerance can still cause considerable discomfort, however, and people sometimes use lifestyle changes to try and manage its symptoms.

Many of these symptoms occur shortly after consuming gluten. However, the exact combination of symptoms can vary.

People who report gluten intolerance note the following symptoms as some of the most commonly occurring ones when they include glutenous foods in their usual diet.

1. Headaches

Experiencing regular headaches is a symptom that can occur in people with gluten intolerance.

2. Nausea

People with gluten intolerance may also experience nausea, particularly after consuming a meal containing gluten. Nausea can have many causes, but if it often occurs after eating gluten it can be a sign of gluten intolerance.

3. Abdominal pain

Similarly, several different causes can lead to abdominal pain. But, again, those reporting gluten intolerance often note experiencing abdominal pain frequently and without another obvious reason.

4. Bloating

Another very common symptom that people report in cases of gluten intolerance is bloating. This refers to the feeling of a full stomach that is uncomfortable and lasting. It is common also to feel a buildup of gas.

5. Diarrhea and constipation

Those who report gluten intolerance say regular instances of diarrhea and constipation are a common symptom.

Occasionally having such digestive issues is normal, but experiencing them on most days can indicate an underlying condition.